MODULE 02 | How to Calculate Macros
Gain solid understanding of how to calculate macros using Christine’s 10-step macronutrient calculation roadmap. This tutorial provides the step-by-step logic for how to determine macros and includes the logic and explanations behind the most common sources of confusion such as: which BMR equation is the most accurate, how do activity factors translate to real life situations, and how to determine what macronutrient approach is most effective for the individual's needs (i.e., bodybuilder approach, high fat low carb, keto, PCOS, menopause, and a variety of hybrid approaches). The macronutrient strategies demonstrated in this module have been successfully implemented on over 40,000 clients.
Includes: 40 pages PDF file presentation and (2) YouTube links to Module 02. (Part 0ne and part two.)